Without offending daft punk, but sometimes that doesn’t make you stronger faster-especially when it comes to work. “In fact, sometimes slowing down your exercises makes it a little harder than …
WorkoutWorkout
WorkoutThis Few Minute Pilates Routine Helps Prevent Injury
If you are someone who likes to run, it can be difficult to deviate from this Routine, as most of us have little time to devote to our training. But …
WorkoutPyramid Training -The Navy Secret To Crushing Your Fitness Goals
Ilove (like, loves) whip my gel pens, pack a spare notepad, and encode the colors of the reps, sets, and circuits of my workouts. There are so many ways to …
Home Fitness TipsJennifer Aniston Can Hold a 10-Minute Plank
Jennifer Aniston can hold a 10-minute board and, as with everything she does, make it effortless. “My boxing coach, Leyon Azubuike, let me start in a Minute, then he added …
Home Fitness TipsFitness Guide – Muscle Can You Gain In a Month
It’s a fact of life that exercise helps you get stronger. But if you’re hitting the mat every day and aren’t seeing results-in other words, you’re hitting a plateau-it could …
Home Fitness TipsFew Reasons Why Your Grip Strength—a Sign of Longevity
You may not think about it that often, but gripping power—the ability to hold and control an object for an extended period of time-is crucial to your ability to perform …
Home Fitness TipsFew-Minute HIIT Workout Also Helps with Back Pain
If you worked last year from your couch or bed, your lower back will probably feel the effects. According to chiropractors, one of the most common culprits of misalignment is …
Fitness GuideNeck Noises Can Tell You About Your Neck Health
You feel stiff and sore, so roll your neck and shoulders to relieve some tension… and suddenly, * crack * – this is your throat! Maybe you think: “Do I …
Fitness GuideFew Minute Chair Yoga Flow Is Perfect for All Bodies
If you are at a certain age, the idea of chair yoga could awaken memories of the “Sit and Be Fit” commercials of the 90s, in which mainly elderly people …
Fitness GuideWorkouts To Do on Vacation if You’re Short on Time
The main purpose of the holiday is rest, but if the time spent by the pool is not enough to release endorphins, you should do a few quick workouts. Hotel …
Fitness GuideIf Your Trainer Isn’t a Dietitian Don’t Ask For Diet Chart
The next time your personal trainer tries to sell you a new protein powder or diet plan, press pause—you should not seek nutritional advice from a trainer if they are …
FitnessDeadlifts Are the Ultimate Full-Body Exercise
Deadlifts are the ultimate body exercise, ” says Brianna Bernard, CPT, isopure athlete and certified personal trainer. When performed with proper form, deadlifts work your lower back, lats, core, glutes, …
FitnessFitness Guide – The Traditional Plank Try the Challenging
The boards always make me tremble after a few repetitions, which makes the move so easy. As a coach, I like to change things up and meet new board variants. …
FitnessSumo Squat Works Your Inner Thighs Like No Other
Squats are a bit like cauliflower in that they come in many different variations. You have your air squat, your kang squat, your squat in front of lesté… the list …
FitnessSome Tips To Observe Your Next Fitness Goal
We all heard it, ” If you can see it, you can be.”Although the taboo saying can bring your teeth to the edge, the practice behind the stereotype is an …